Handling & Catching
Some of the drills you will be able to see:
Community
Kingpin
Yorker
Preacher
Twin pin
Low high
Head catch
Academy
Volley
Preacher volley
Push back
Low push
Free man
Free man ‘T’
Spin volley
Professional
Flinch
Cone touch
Woodwork
Reactor ball
Bingo ball
Grand slam
Square dance
Push back, kick back
Jab catch
Bar
Colour cones
May pole
Training at home
Lying press
Single arm press
Post ball
Wall ball
Volley wall
Finger bounce
Palm up
Back hander
Jab up
Finger high
Spike it